Tuesday, September 13, 2011

almond milk

Home made almond milk. Fresh, creamy, nutty and oh so nutritious. (Rich in nutrients such as protein, fibre, vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorus and calcium.)

Making your own is so easy, I had been putting off making my own because 'making' milk sounded hard. Here's how...

Soak one cup of raw (organic) almonds overnight. Allow extra water for the almonds to swell. In the morning, remove almonds from water, place in a blender with two cups of water. Blend until creamy.
Strain the mixture to separate the pulp from the milk.

Your almond milk will keep in the fridge for up to a week. Drink. Enjoy!


  1. oooh I love almonds...and anything milky. So this gets a thumbs up! thanks for posting x

  2. Almonds are one of my favourite nuts, I am definitely going to be trying this :)



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